Mediterranean Salmon Cooked In Parchment might be just the main course you are searching for. For $5.78 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 607 calories, 46g of protein, and 43g of fat. This recipe serves 4. If you have coarse salt and pepper, navel orange, olive oil, and a few other ingredients on hand, you can make it.

Ingredients

	Name	Amount	Units	Purchase Link	Price	Sale Price	Savings
	olive oil	4.0	servings	Pompeian Extra Virgin Olive Oil Robust	$6.49	$5.19	20.03%
	coarse salt	4.0	servings	Morton Coarse Sea Salt	$2.79	$2.49	10.75%
	fennel bulb	1.0	small	Fennel Seed - 0.85oz - Good & Gather™	$2.79
	fennel bulb	1.0	small	Fennel Seed - 0.85oz - Good & Gather™	$2.79
	lemon	1.0	slice	Lemon - Each	$0.55
	navel orange	1.0	slice	Private Selection™ Cara Cara Navel Oranges	$4.99	$2.99	40.08%
	salmon	16.0	ozs	Sea Cuisine Honey Chipotle Salmon - Frozen - 10.5oz	$7.99
	salmon	16.0	ounces	Sea Cuisine Honey Chipotle Salmon - Frozen - 10.5oz	$7.99

Instructions

Preheat oven to 375 degrees.